"Doctors recommend up to 150 minutes of a moderate activity a week to adults. Yet, we always find an excuse to avoid physical activity. Whether you are tired of spending money on...

7 Best Super Seeds They may seem small, but the fact is these super seeds are stuffed with benefits. The vitamins, minerals, and antioxidants found in seeds nurture the body with important nutrients....

Organic green coffee All you need to know about it   Introduction: Organic green coffee: Healthier coffee While it is true that a cup of your favourite coffee will provide you with many health benefits,  SURELY, much more can be...

Best infrared sauna Boost your Immune System Best infrared saunas are now gaining popularity as they provide many health benefits. However, it is important to prevent dehydration by drinking water before, during and after...

Natural green tea Start Losing Fat Today   Many consider green as the healthiest beverage and it may come to no surprise. One serving of natural green tea has a high number of antioxidants and many...

Natural stress relief meditation Most Essential Ways to Relax your Mind and Body Natural stress relief meditation discusses that most people experience or have experienced stress and anxiety at some point in their life....

Fitbit Flex 2 Fitness Wristband All you need to know about Fitbit Flex 2 and its benefits! Fitbit Flex 2 is an activity tracker that has multiple features. This fitness wristband is the slimmest...

Best Essential Oil Diffuser What is Essential Oil and its Benefits? Aromatherapy is the utilization of natural oils extracted from flowers, leaves, roots, stems, bark or other parts of various plants to improve the...