8 best sports supplements that can improve your training strength! You must have heard that athletes take supplements to increase their physical strength. And if you are an athlete yourself then you must...

What to wear to the gym? Best products for gym workout! Maintaining a healthy lifestyle is a tough job. Yeah, we all feel motivated sometimes but continuing with the same routine is not...

Difference between kefir and yoghurt-Have you ever tried the kefir drink? Just like yoghurt, kefir is also made from milk.  When you drink it, you will feel like it’s a yoghurt drink. However,...

5 days workout routine for beginners. Starting your gym journey today! Now that you have finally decided to hit the gym and get fit, the next question going around in your mind is...

Boost self-confidence - 5 tips to help you build the self-confidence! Self-confidence is the best quality one can have. Your self-confidence shapes your personality. It defines how you treat yourself and how you...

Kombucha Tea: 5 health benefits of Kombucha you need to know! Kombucha has a whole history attached to it. It dates back to almost 2000 years ago with its origins in the far...

best gym workouts for beginners. When and where to start? So have you finally decided to hit the gym and get fit? If yes, you need some tips before you get on any...

The worst food to eat for breakfast. start avoiding them from today! Breakfast is the most important meal of a day. Yes, it is, but only until you are having a healthy breakfast....