Benefits of Matcha tea
We all know about green tea and how good it is for our health but there is now a new name that is slowly gaining popularity and it is the matcha tea. You should know about benefits of Matcha tea!
What is matcha tea?
Matcha tea is not very different from green tea apparently, however, there is a slight difference in how they both are made. Matcha tea, just like green tea, is also made from tea leaves which are grinded to form a powder of bright green colour. The difference between green tea and matcha tea starts from here. For the matcha tea, the green powder is whisked with hot water. However, in green tea, the leaves are first infused in the water and then they are removed. So, it’s like half of the nutrients remain in the leaves but are thrown away and only the water is consumed. But with matcha tea, all the nutrition is locked in the leaves and all the nutrition is consumed.
Health benefits of matcha tea
Matcha tea comes with a lot of benefits, which is the main reason why it is gaining popularity so quickly. It is packed with many nutrients and helps in both physical and mental wellbeing of the human body. Here is a list of the few benefits of Matcha tea provides.
- Helps in weight loss
Just like green tea, matcha tea is also associated with the weight loss and there is a reason why it so. One of the benefits of Matcha tea is very low in calories. 1g of matcha tea contains only 3 calories. Moreover, it helps burn fat. It contains catechins that boost up the body’s thermogenesis from 8-10% to directly 35-43%. This helps in the burning of fat and you eventually start losing the extra fat.
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- Can treat acne
Matcha tea is highly beneficial for your skin too. It is a natural antibiotic agent and can help your body to heal both internally and externally. It can easily treat acne without any harsh treatments for your skin. It contains epigallocatechin-3-gallate (EGCG), which fights the bacteria that causes pimples and acne on your skin. For even better results, apart from drinking it you can also add it to your daily moisturizer or use its mask to get a clear acne free skin.
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- Help reduce stress
The matcha tea is highly rich in antioxidants. These antioxidants fight cortisol, the stress hormone in your body. This hormone causes inflammation, feelings of restlessness, tired and laziness. This antioxidants in matcha tea fight all of these hormones and reduce inflammation and prevent the unhealthy weight gain that can be caused due to stress. This can be one of the benefits of Matcha tea!
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- Enhances the detoxification process of your body
The unhealthy, junk food can lead to the toxification of your body. This toxification is very dangerous of your body and you need to remove it from your body daily. And there is only one way to do that, which is the matcha tea. The antioxidants of matcha tea will remove the free oxygen radicals in your body and keep it healthy. It improves the natural detoxification process of your body.
- Evens out your complexion
The benefits of matcha tea are just endless. Matcha contains chlorophyll which are produced in it during its last days of production. The chlorophyll helps in detoxification of your skin and removes all the dirt and impurities that are stuck in the pores of your skin. These impurities are the reason of the uneven skin tone but with a good matcha tea mask, you can get rid of this problem too.
Matcha tea is extremely beneficial. It works great for both the physical and mental health. It keeps your skin fresh, and body clean from all the impurities. So, there is no harm in making it a part of your daily routine, right?
Start drinking the Matcha tea today!
Here is our recommendation that you can start with
Matcha Accessories Kit 5 pieces
Best Organic Matcha Tea Power