5 best dopamine supplements you should know about!
Dopamine is a very important neurotransmitter in your brain. It is responsible for the mental health and is the driving tool behind the motivation, focus and the ability to feel pleasure. If you lose focus very quickly, do not feel very motivated for life, are unable to feel the happiness, it is likely that you have dopamine deficiency in your body. How to choose the best dopamine supplements are important, the article will be described further.
Symptoms of dopamine deficiency
If you find one or more than one of these symptoms in yourself, then it recommended that you consult your doctor and try to treat the dopamine deficiency as soon as possible. Because the kind of mental condition that dopamine deficiency brings you in can be very harmful to you and may lead to depression.
- Lack of focus
- Sugar cravings
- Lack of motivation
- Extreme Laziness
- Mood swings
These are the most common symptoms that are found in people suffering from dopamine deficiency.
Boosting up dopamine level
The dopamine level in your body can be boosted up by very natural means. A healthy diet which includes a good amount of proteins, eggs, chicken, vegetables and fruits will help you increase the dopamine level of your body. Moreover, keeping yourself active by a regular exercise also helps in boosting up the dopamine level. To relax your mind mediation also helps. Mediation has been known to improve the focus of your mind and it does so by affecting the dopamine level.
However, there are things that might look like that they help in treating the dopamine deficiency are actually the things that make it even worse, caffeine comes on the top of these things. High-fat foods, loads of sugar and coffee might give you an instant boost in your energy, however, they badly affect the natural production of dopamine in your body and may affect the regular production of dopamine. Therefore, it is better that you avoid such foods.
Apart from the fruits, vegetables and chickens which means a healthy diet, you can also take best dopamine supplements to help you recover faster. There are many dopamine supplements available, however, it is better that you take your doctor’s advice first.
Mentioned here are some of the best dopamine supplements available in the market today.
One of the best dopamine supplements: It is the direct metabolite of l-methionine found in your body. It works great against depression and helps increase the dopamine and the serotonin level in the body. Serotonin is also another neurotransmitter that plays a role in the mental health of a human.
Tyrosine is responsible for the production of dopamine in your body. More tyrosine means the better level of dopamine. While tyrosine is found in chicken, fish, eggs and beans you can also take the supplement L-tyrosine alongside. Tyrosine can help you have better sleep patterns, lesser mood swings and an improvement in your mental condition. It can help you deal with the stressing situations much better.
It is an amino acid found in green tea and helps with the feelings of relaxation without drowsiness. It can also fight anxiety and depression and improves the ability of learning and focusing, it is well known for increasing dopamine level.
- Mucuna, L-DOPA
L-DOPA is the same biochemical that is made by the L-tyrosine which further breaks down into dopamine. Mucuna has the ability to cross the blood-brain barrier and boost up the dopamine level. Mucuna has been used to treat Parkinson’s for years in the Indian tradition. It also helps in fighting depression and anxiety and stress.
Rhodiola Rosea is actually a plant that is being used in Asia and eastern Europe for many years. It is well known to help treat depression, anxiety, stress and other such mental conditions. It improves performances, helps the body relax and reduces the fatigue as well. A daily intake of this supplement will help you boost your dopamine level and in turn, you will see an improvement in your energy level and better focus.
A good combination of both supplements, as well as the natural foods, will help you have a better health and a better mental wellbeing.