Best infrared sauna
Boost your Immune System
Best infrared saunas are now gaining popularity as they provide many health benefits. However, it is important to prevent dehydration by drinking water before, during and after the session. In this article “Best Infrared Sauna” we will discuss many of the positive factors as well as identifying best infrared sauna product!
Hope you enjoy it!
What is an infrared sauna?
An infrared sauna is one of the most effective methods for natural healing. It has therapeutic rays that warms the body. Infrared heat penetrates through joints, muscles, and tissues and heats the entire body up. In addition, the sauna rays will give you a comfortable temperature and you will feel great, guaranteeing an optimal quality lifestyle.
For the body, sweating is one of the most natural methods to recover and to remain active. This is because sweat contains chemicals and harmful blood fats such as sugar, salt, sodium, etc. Therefore, when you use the radiant sauna you’re going to feel cleaner and purer because of the sauna.
2. Stress Reduction
The first thing you usually experience in the radiant sauna is you start becoming feeling calm, peaceful, and relaxed. The funny thing about it, many falls asleep after just a few minutes. The soft wrapping heat makes the whole body relax. For example, during the session, you will start to feel that your joints feel relaxed, and blood circulation begins, both body and mind recovery, easily you neglect all the tension during the day. A nice quiet moment for you and your thoughts and it is very easy to use. Afterward, you are usually more excited because pulse and blood circulation has increased also mobility has increased, any pain has been reduced or disappeared. Overall, the body’s more relaxed attitude also allows the energy of life to flow.
3. Help with skin cleansing
One of the oldest methods for cleansing the skin is the heat bath. The body produces deep sweat during a sauna bath, the result is that the pores are dilated and the dead cells are removed. The sweat ducts and the epidermal layer also get rid of bacteria due to deep sweating which results in capillary circulation. Therefore, at the end of the sauna treatment, the skin looks shiny and feels soft.
4. Relieves joint pain and stiffness
In Europe, radiant sauna is widely used to treat Patients who have suffered from many forms of diseases and have proven effective for treating the sprains, neuralgias, bursitis, muscle spasms, stiffness in joints and many other musculoskeletal conditions. Much of the stiffness and pain that comes with aging is reduced or eliminated.
5. Helps burn calories
Although some spas claim that a sauna is a tool for weight loss, that statement is not entirely correct. However, it helps to get rid of excess calories. This happens due to the sweating process itself, as well as increased heart rate. Sitting in a sauna session can help us to burn about 300 calories, but it does not make us lose fat or strengthen the muscles.
6. Fight cellulite
Saunas infrared therapy fights cellulite as it stimulates blood circulation and sweat glands, thus releasing all toxins and debris trapped beneath the skin. It should be noted that a daily routine can remove all heavy metals such as nickel, mercury, cadmium, lead, and zinc, as well as nicotine, cholesterol, and sodium.
7. Improves the immune system
When using the best-infrared sauna you will experience an increase in body temperature, which produces a false fever. As it works to combat “fever,” the body’s immune system is strengthened. Also, it helps with eliminating toxins and body wastes because of intense sweating.
8. Promotes deep sleep
Research has shown that sauna baths promote deep sleep. When body temperature rises, endorphins are released. Therefore, at night, when endorphins are reduced it results in a much more relaxed and deep sleep.
How to use-Boost your immune system
Connect the infrared sauna approximately 10 minutes before using it. You can use the sauna at an inside temperature of 30 ° although the ideal temperature is between 40 and 50 ° C.
Use a towel as a sitting surface and place another on the floor. Sit relaxed and change posture from time to time. The ideal length of a session is 20 minutes, adapt this time to your physical state.
Choose a light that pleases you and relaxes enjoying good music. Then you should shower in hot water and, in comfortable warm clothing, rest for a few minutes in order to maintain subcutaneous heat.
To gain the most from the infrared sauna, follow these tips below:
– Drink a glass of water before entering the infrared sauna, since excess sweating can dehydrate you. You should also, carry a bottle of water with you during the session.
Take two clean towels, one to put on the bench for hygiene reasons and another to remove excess sweat on your face.
-It is important that your body and face are clean when you enter the Infrared sauna. So before entering the Infrared sauna, take a shower with soap and rinse well so there is no dirt on your skin.
-Once you are inside, take a deep breath and relax. Try to be quiet and breathe slowly. Also, you should drink water from time to time so you do not dehydrate. Infrared saunas have an estimated time of treatment, do not overdo it as the excess heat can reheat your tissues.
-Keep in mind that you should never go to the sauna on a full stomach or after eating
-When you leave the sauna to take a warm shower so that your temperature regulates little by little. If you wish, you can finish with a minute of cold water so that the pores of your skin will close.
-Remember to drink one or two glasses of water or a natural fruit/vegetable juice after your sauna session.
Despite all the benefits that add to the saunas, there are those who cannot support this type of routines, because the heat can play a trick. Thus, people suffering from high blood pressure, asthma, children under 15, and pregnant women should first consult a doctor and check the condition of their body for this type of activity.
In addition, excessive stay in a sauna can cause a heat shock, which will make the person lose consciousness, dehydrate and raise his blood pressure. That is why it is very advisable to stay less than 20 minutes in the infrared sauna and sessions no more than three times a week.