Best turmeric supplement
Turmeric is a yellow-orange powder made from turmeric root. Although it is mostly used as a spice, its wide variety of benefits has enabled it to be used for medicinal purposes. Also, Nearly 7000 scientific studies published on the active ingredient curcumin. It has several healing properties and is a very powerful antioxidant that is ten times stronger than vitamins. Consuming it on a daily basis may “help” treat disease and prevent them too!
How to increase absorption of curcumin into the body?
Best turmeric supplement
Source: Dr. Josh Axe
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Curcumin is a chemical substance that can be found in turmeric. This element is what gives turmeric its therapeutic characteristics. When opting to buy the best turmeric supplements, using turmeric extracts with curcumin. Therefore, buying the spice alone wouldn’t be beneficial, as it doesn’t contain a large amount of curcumin.
Another way to increase the absorption of turmeric is by eating it with black pepper. Piperine, the compound in black pepper helps curcumin get assimilated before it gets metabolized.
Inflammation is how your body tries to heal and recover itself after an injury. However, sometimes the inflammation persists, which can lead to several illnesses. Therefore, Turmeric is an effective anti-inflammatory agent. This element contains more than two dozen different anti-inflammatory compounds and of them is curcumin. Its anti-inflammatory properties could be compared to certain drugs and it has no perilous side effects. Therefore, it is best to consume turmeric and cure yourself the organic way.
If you are interested in knowing the ways to have a great healthy life, you might consider visiting our Healthy Lifestyle page and enjoy a variety of articles provided for you!
Aids in Cancer Prevention
Turmeric’s characteristics are exceptionally capable of preventing cancer. It’s antioxidants properties can reduce the expansion. Also, turmeric plays a major role in destroying free radicals: the cause of several diseases including cancer. Therefore, there is the affirmation that turmeric can hinder certain cancers. In fact, a daily consumption of turmeric is so efficacious that the National Cancer Institute recognizes curcumin, the compound in turmeric as a substance that aids in cancer prevention.
Make sure to read our article about “how coffee can prevent different types of cancer!”
Turmeric is very powerful is a very powerful anti-depressant. Research has shown that curcumin may provide alleviate the symptoms of depression. Another, the recent experiment has even shown that ingesting turmeric is as effective as Prozac: an antidepressant!
Studies showed that turmeric was significantly more efficient than placebo tablets when it was about reducing burning symptoms as burning stomach ache.
This is due to the turmeric’s anti-inflammatory properties that help the stomach and intestines to burn the food and its bacterial culture more effectively.
For skin problems
Turmeric is a great source of antioxidants and acts as an antibacterial as well. Experiments have shown that this spice can improve certain skin conditions and even skin injuries in cancer patients. Ayurveda medicine utilizes turmeric to treat eczema and itching.
Turmeric acts synergistically to prevent Alzheimer’s. Plaques are a major cause of Alzheimer’s. Curcumin strengthens the macrophages in the brain, which cleans and removes plaque in the brain. you might want to know about Manuka honey, the best type of honey ever, and its benefits! click here to read the article
Prevents cardiovascular diseases
Research has shown that consuming turmeric helps the cardiovascular system. In fact, it reduces cholesterol, blood triglyceride level, and prevents heart attacks.
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Swallow a pill – best turmeric supplements
An easy way to ingest turmeric is in a tablet form. There are several dietary supplements on the market of turmeric extract. The ideal amount should contain between 300mg-600mg of curcumin.
Add Turmeric to your tea
If your a tea lover apply a pinch of turmeric and ginger in a cup of boiling water. With this cup of tea, your body will benefit from all the benefits listed above.