Quitting smoking is the first step but how to get rid of the unwanted toxic that haunt our bodies? Those lungs are filled with thousands of chemicals we get from the smoking tobacco. The lungs are one of the most important organs of the human body. Certain external factors have a negative effect, such as pollution, toxins, poor air quality and smoking. A variety of toxins and particles can accumulate in the lungs, where they can in the long run cause infections and illnesses. But do not worry! It is possible to cleansed and detox with these easy steps.
Detox lungs after smoking: Your diet plays a major role towards cleansing your lungs. What you eat is very important. Certain foods can increase the risk of side-effects when mixed with something. You should avoid those. Others will enable you to a better health. Focus on eating them.
- Ignore all the processed foods, and tempered meat, to reduce the risks that leave chemicals including smoking.
- Decrease the number of dairy products consumed such as yoghurt, cheese, milk, butter, cream, ice cream, etc. because they can cause allergic reactions in some humans and thus worsen respiratory problems.
- Avoid caffeine, soft drinks, sugary treats and artificial juices.
- Honey is an amazing Adding a tablespoon of organic honey to your diet will provide a lot of benefits such as removing the tar from the lungs. For better results, it is preferable to consume on an empty stomach right after you wake up.
- Vitamin C is essential to your body as it strengthens your immune system. Scientists at the University of Nottingham suggest that vitamin C may decrease the risk of developing Chronic Obstructive Pulmonary Disease. Others evidence suggests that consumption of vitamin c can improve health conditions such as bronchitis or asthma. So, enjoy your breakfast with a decent dose of this vitamin
- Include more fruit and vegetable in your meals.
- Add more flavours to your meals by introducing more herbs to your regime. Herbs such as rosemary, thyme, and oregano are all herbs rich in nutrients and vitamins that have positive reimbursements on your respiratory area.
- Drink at least two litres of water a day.
- Broccoli and cauliflower contain a large amount substance called sulforaphane that can help the lungs. This accelerates the cleaning process in your lung. In addition, not only they provide cleaner lungs, they also help women in preventing breast cancer.
- Evidence shows that green tea may help repair damage from smoking on the lungs. This is because green tea contains large amounts of vitamins and minerals. Also, very powerful antioxidants that are called catechins that reduce the increase of cancer cells and could even eliminate them.
Other tips to detox lungs after smoking
- Avoid such places where the lungs are exposed to poor air quality.
- Avoid sitting next to people who smoke.
- Make sure to indulge in sauna sessions or hot bath, to sweat all the nicotine from the body.
- Also, outdoor activities can help to make the process faster. For reading our article about outdoor activities and its impacts on your health and lifestyle click here.
It takes a lot of effort to quit smoking if you do smoke, it takes more to keep it that way but it’s worth your body’s health. So, take this opportunity that will impact you in the long-term.