Kombucha Tea: 5 health benefits of Kombucha you need to know!


Kombucha has a whole history attached to it. It dates back to almost 2000 years ago with its origins in the far east. However, it was not discovered by the US until the late 1900s. It is said that this beverage was originally consumed by the Emperor Qin Shi Huang in ancient China.

Kombucha is a fermented, sweet and slightly fizzy tea. The kombucha slowly gained popularity and has now made its way to the health shops, supermarkets, and cafes etc.


How it is made?

The homemade kombucha is made by the process of fermentation of bacteria and yeast. This process forms a mushroom-like mass over the tea, which is why it is also sometimes called as the mushroom tea. After the fermentation, kombucha tea becomes bubbly and has a tart taste. Different fruit flavours are then added to kombucha tea to make it more drinkable and to increase the flavour choices.

It is also referred to as a non-alcoholic beverage.

health benefits of Kombucha


Health benefits of kombucha tea

  1. Detoxification

Kombucha tea is filled with enzymes and helps enhance the natural detoxification of the body. The gluconic acid found in kombucha acid removes the toxic from the body naturally. Moreover, the glucaric acid enhances the liver’s detoxification abilities. Therefore, the body performs better internally which sure shows on the external body.

  1. Fights against diseases

Kombucha tea is filled with antioxidants which fight many diseases in the human body. The best benefit that comes with kombucha tea is its ability to reduce inflammation from the body. This fight against inflammation prevents the human body from any diseases such as heart disease, cancer, diabetes, and unhealthy weight gain.

  1. Improves the digestive system of the body

Kombucha tea is packed with many enzymes, organic acids and probiotics that help maintain a healthy digestive system. It can also cure an upset stomach. It can provide relief in diarrhoea, and constipation.

A healthy digestive system keeps the whole body working properly. An upset stomach effects the entire body. So now whenever your stomach gets a little upset treat it with kombucha tea.

  1. Helps in the psychological well being

Apart from the physical benefits that it provides, kombucha can also help you maintain a healthy mental state. It is packed with vitamin B and this vitamin is known for being good for the mind. It improves the energy levels. The vitamin B12 is especially very good for mental health.

  1. Extremely good for the lungs

Kombucha has been found to heal lung diseases. This work has been mostly done by Chinese scientists. It has been found that kombucha tea can actually help heal silicosis, which is a lung disease.

  1. Can prevent cancer

Some kombuchas contain microbiome. These microorganisms have been found to be preventive against cancer. These microorganisms can activate our body natural cancer-killing cells.  These microbes are called Lactobacillus. Therefore, kombucha can be very helpful in preventing such a big disease with such little effort.

  1. Can help reduce cholesterol

According to a test done on animals, it has been found that kombucha tea has the ability to reduce the LDL cholesterol level and increase the HDL cholesterol level I in your body. The former being the bad cholesterol and the latter the good one.

High cholesterol level is the root for many diseases. So, if a cup of kombucha tea can save you from all such diseases, it doesn’t seem like a bad deal.

Kombucha tea has many benefits. It is a healthy and nutritious drink. Its nutrition has made it popular and it has made its way to many house’s regular grocery lists. So how about you give it a try too.


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