How to Moisturize Hair

How to stop hair fall and regrow hair naturally?


This article is a complete guide and its purpose is to tell you How to Moisturize Hair and keep the growth of your hair stable! I hope You find it helpful and informative.

Now let’s get started!

1. Eat foods that support hair growth

The food we eat is reflected in our body. One method of how to moisturize hair is by eating the right type of food. Consuming certain nourishments will provide your body with the nutrients for healthy, shiny hair.


1.1. Walnuts

It is without a doubt that walnuts are a good source of vitamins and minerals to maintain healthy hair. These superfoods are packed with biotin and vitamin E, which helps protect your hair against damage such as the UV rays from the sun. Walnuts also contain copper, a mineral that helps maintain your natural hair color.  They are rich in are rich in omega-6 and omega-3 and contain zinc which helps prevent hair loss. Overall, eating walnuts are a convenient way on how to moisturize hair.  A good way to consume this food is by eating it raw as a snack or using walnut oil in your cooking.


1.2. Oysters

oystersZinc is an important mineral that is implicated in tissue repair and growth. A deficiency of zinc in the body can result in hair loss, and a dry and flaky scalp. A technique on how to moisturize hair. is eating foods rich in zinc. Oysters are rich in zinc and protein and since hair is made up of 97% of protein, it is important to get plenty. Other foods that are rich in zinc and that can improve your hair are soybeans, shrimp, nuts, and eggs.


1.3. Beef

Your hair is made of protein. Some variety of proteins such as keratin, protect the hair from exposed damage. Nutriments that contain a considerable amount of protein provide the body with the amino acids to make keratin. Therefore, ingesting such food is an excellent approach on how to moisturize hair.  An excellent source of protein is beef. 85 grams of beef contains 22grams of protein, along with vitamin B, iron and zinc. An optimum amount of beef should be consumed twice or three times weekly to avoid high cholesterol. For a better result try to eat fresh meat instead of the packaged version.


1.4. Salmon

Happiness and food
Salmon with rich omega-3-fatty-acids

Salmon is a great source of many components that contribute to the growth of hair and prevention of hair loss. This fish is loaded with omega-3-fatty-acids, which nurtures the growth of healthy hair. Your body doesn’t produce this fatty acid, and therefore your only source is through your diet.  Incorporating fatty acids is a favourable technique on how to moisturize hair.


1.5. Beans

Beans are a low-calorie source and are full of protein, fibre, vitamin B & C, and minerals that are essential for hair growth. Beans also contain a good amount of iron, which is necessary to prevent hair loss. There are different types of beans such as black beans, white beans, pinto beans, chickpeas, soybeans, etc. All these varieties make it easier for you to incorporate it into your meals!


1.6. Avocados

avocadoAvocados are one of the best food on how to moisturize hair. It be consumed or used as a hair mask. The unsaturated fats present in the avocado provides the hair with intense hydration, nourishes the scalp, strengthens the root and promotes hair regeneration.  Moreover, it is rich in vitamin E and antioxidants, which are responsible for controlling cellular division. Avocado is very effective for dry, damaged, and dull hair that is prone to fall. It’s time to eat more guacamole!


1.7. Whole Grain

Whole grains contain zinc, iron and B vitamins that are ideal for the hair. When eating foods with grain products, make sure they are made with whole grain. Examples are bread, pasta, rice, and cereal.


1.8. Water

Water is an important aspect in your health. Two-thirds of your body are composed of water, and a quarter of your hair consists of water! Drinking water is a must as water flushes the toxins out of your body, keeping your hair glossy!  Moreover, it aids in the absorption of vitamins and minerals. It keeps your hair hydrated, and the more hydrated it is, the stronger it will be and the faster it will grow! Therefore, drinking water is pivotal on how to moisturize hair. Try to drink at least 8 cups per day for optimal results!


1.9. Eggs

Eggs are another great source of protein and biotin. As mentioned before, biotin deficiency results in dry skin, skin rash, thin, brittle hair and hair loss. Biotin is also necessary for the formation of the keratin, a protein in the hair. This vitamin is important to keep both the skin and hair beautiful and healthy, so a way on how to moisturize hair is make sure to eat foods that have lots of it!  In addition, egg white aids in protein absorption.


1.10. Oats

Oat with Vitamin B, Zinc and Protein

Oats possess a good amount of vitamin B, zinc, protein and copper which are some of the most important micronutrients to prevent hair loss. It also contains minerals important for hair growth, such as potassium, phosphorus, magnesium, and iron.  Your body can benefit from all these essential ingredients. Eating a bowl of oatmeal for breakfast is a great way to start the day!

Just give it a try!




Here is an approximate growth trend only by keep eating mentioned foods and nutrients!


2. Foods to Avoid

On the other hand, an approach on how to moisturize hair is to avoid certain foods. Among them are: very refined foods with excess saturated fats such as fried foods products with hydrogenated fats or refined oils. All of these are related to increased testosterone levels, which can potentiate increased levels of dihydrotestosterone (DHT). This means that the hair follicles shrink and grow thinner and thinner.

It is also advisable to avoid carbohydrates that contain high sugars since excessive consumption creates cell inflammation, which is harmful to the hair. Also, try not to carry out a restrictive diet that induces hunger and vegan diets with deficiencies of vitamin B12 and iron. Sodas and drinks with caffeine are to be avoided as well. Your diet might be responsible to your hair’s condition. Therefore, a technique on how to moisturize hair is to compromise many healthy foods and avoid certain subsistence.


Additional Note: having a Good Sleep can be a great help to speed up this process! Read our article about sleep solution. This can help you significantly!

You may interest in Sleep solution | 12 essential ways to have a better sleep!

3. How to Moisturize Hair – Supplements

3.1. Biotin 

Biotin is a water-soluble vitamin B. This element is a coenzyme responsible for metabolism proteins, glucose and fatty acids. A deficiency in biotin might affect how your body absorbs all these nutrients.  That is why hair loss might be an indicator of a biotin deficiency.  Having your daily dose of biotin will enhance your hair as it:

  • Treats weak hair and nails.
  • Increases hair elasticity.
  • Protects the hair from becoming dry.
  • Promote thicker hair, so hair may appear fuller and healthier.

Therefore, incorporating biotin in your diet is a great way on how to moisturize hair.   Foods such as eggs, salmon, avocados and cheese are a great source of biotin. Supplements might be a considerable alternative to getting your daily dose of this vitamin.


3.2. Fish Oil Omega 3 Fatty acids

The omega-3 fatty acids are essential technique for how to moisturize hair. In a study with data collected from 30 women between the ages of 38 and 67 who had experienced hair loss, increasing omega 3 in their diets significantly reduced hair loss. In addition, omega-3 fatty acids prevent hair splitting. When it comes to healthy and shiny hair, omega-3 fats are key.


3.3. Vitamin E

Vitamin E helps increase the absorption of oxygen, and thus triggers significant movement of the scalp. Also, vitamin E contains powerful antioxidants, which stimulates hair growth. Another benefit of vitamin E oil is that it prevents hair from aging. The reason behind hair growing gray is a result of oxidation of cells and tissues. Therefore, the antioxidant properties found in the oil helps prevent the oxidation process to prevent aging. Ingesting vitamin E supplements in a convenient approach on how to stop hair loss and regrow hair naturally.

As an extra supplement, I can suggest the honey! but only raw Manuka Honey that is one of the best types of honey! Read more about Manuka Honey and its benefits!

4. Weekly Mask Treatments

Weekly mask treatments are an exceptional way to nurture your hair. There are many masks that you can make at home with simple ingredients you can find in your refrigerator!


Mask 1

  • 2 egg yolks
  • 2 tbsp of honey
  • 2 tbsp of coconut oil

Separate the egg yolks to the egg whites. Once you removed the egg whites, put them in a bowl.

Add two tablespoons of honey and two tablespoons of coconut oil. Mix the ingredients until you get a homogenous paste.

Massage the paste into your scalp and ends.

Brush your hair so that it spreads evenly. Leave the mask for 30 minutes to an hour.

Wash your hair as usual with shampoo.


Mask 2

  • A cup of unsweetened Greek yoghurt.
  • 1 tbsp of honey.
  • 1 tbsp of apple cider vinegar.

Mix the Greek yoghurt with honey and apple cider vinegar.

Apply the yoghurt on your hair as if it was a mask, from the scalp to your ends

Let it sit for about 15 -20 minutes.

Wash your hair as usual with shampoo.

Mask 3

  • 1 Red onion

Grate one red onion. Make sure to do it in a bowl as the water is the important feature.

Filter the onion and keep the water.

Use the water and spread it around your scalp.

Keep the mixture for at least two hours. You can leave it overnight. The onion will leave a strong smell in your hair.

Wash your hair as usual with shampoo.

Mask 4

  • 1 avocado
  • 2 tbsp of honey
  • 5 drops of tea tree oil
  • 2 tbsp of olive oil

Take the avocado and mash it with a fork till it becomes like a puree.

Add the honey, tea tree oil and olive oil.

Dampen your hair with a little bit of water.

Spread the paste in your hair and leave it for 30 minutes to about an hour.

Wash your hair as usual with shampoo.


Mask 5

  • Castor oil
  • Wheat germ oil
  • Amla oil
  • Coconut oil
  • Sweet almond oil

Mix all the oils in a bowl.

Put the bowl in the microwave and heat it for 45 seconds.

Spread the oil in your scalp and massage your scalp. Massaging it will promote blood

circulation and disperse the oil evenly.

Leave the oil for at least one hour. You can even leave it overnight.

Wash your hair as usual with shampoo.


5. Using the right shampoo and conditioner

Although it might not seem, using the right type of shampoo and conditioner is crucial to your hair’s condition. It is a solution on how to stop hair loss and regrow hair naturally. Every type of hair requires different approaches. However, there are several characteristics that should be considered. First of foremost, try to stay away from shampoos that contain harsh chemicals. Substances such as sulfate are to be avoided. Sulfate removes moisture from your hair and carries protein blocks, which makes your hair dry and brittle. Shampoos that use natural ingredients are ideal. Another aspect to reflect on when buying a shampoo is to find one that moisturizes and nourishes your hair.

Shampoos usually remove your natural oils. Thus, find a gentle shampoo that doesn’t irritate the scalp as much. Moreover, make sure your shampoo has a slightly acidic PH (4.0-4.5). Shampoos that are basic allows the moisture to evaporate, causing your hair to dry.

Include a conditioner in your shower routine. The conditioner will revitalize your hair and nourish it.

After Doing some research about products that are available in the market, we found this great products with great results!

6. Brushing your hair at night

Certain habits if maintained are methods on how to stop hair loss and regrow hair naturally. One example is brushing your hair. Although it may seem old-fashioned, the truth is that it still has many benefits to maintain healthy and radiant hair. Brushing your hair daily eliminates waste materials in the hair including deposits of uric acid crystals and other contaminants that comes together and gets attached to the scalp. What’s more, brushing stimulates blood capillaries in the scalp, increasing circulation and the transport of nutrients and oxygen to hair bulb. It helps stimulate various oil glands and hormone production. When brushing you distribute your natural oils, giving your hair a significant shine and radiance. This process is key on how to moisturize hair. Make sure to use a natural boar bristle brush as it won’t damage your hair as it detangles your hair.


7. Silk Pillowcase

Along with the luxurious, smooth feeling when sleeping, silk pillowcases are very beneficial to your hair’s well-being.  First of all, silk is a smoother surface than cotton which reduces friction between your hair and the pillow. This results in your hair preserving its moisture. What’s more, the reduction of friction prevents split ends from forming. It is also hypoallergenic! Invest some money for a more sumptuous sleeping experience!


8. Heat Styling Products

The easiest way on how to moisturize hair is to avoid styling your hair. Exposing your hair to high temperatures create split ends, hair breakage and makes your hair dull. Nevertheless, if styling your hair is part of your routine and you can’t live without it, there are approaches to minimize the damage.

  1. Before styling your hair, apply a heat protectant cream or spray. This will create a barrier for the hair, leading to less breakage.
  2. Try to use less heat as possible, depending on your hair. Thin hair should use lower temperatures.
  3. Use flat irons that won’t damage your hair as much. Flat irons that have ceramic plates spread the heat evenly and thus won’t have hot spots. Moreover, the negative ion technology nurtures your hair. Lastly, infrared technology heats the inside of the hair through wavelengths, minimizing the damage of split ends and breakage.

You might also be interested in having a healthier lifestyle and for that I would suggest you to have a look at our healthy lifestyle page. You can find great contents over there!


9. How to Moisturize Hair – Suggested Products


9.1. Dr. Tobias Omega 3 Fish Oil Triple Strength, Burpless, Non-GMO, NSF-Certified, 180 Counts
  • 2000 mg of Fish Oil
  • 1400 mg Omega-3 Fatty Acids(600 mg DHA and 800mg EPA).
  • Fish oil purified with molecular distillation: a method to separate, and purify substances such as vitamins and fatty acids.
  • Non- GMO (genetically modified organism).
  • Fish oil extracted from wild fish.
  • Tobias’s Omega 3 Fish Oil pills have an enteric coating to ameliorate the fatty acid’s absorption.
  • Tested by NSF International.
  • Supply lasts for ninety days!


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9.2. Biotin 10,000 mcg with Coconut Oil | Non-GMO & Gluten Free – 120 Mini Veggie Soft Gels
  • 10 000 iu of Biotin per serving.
  • 120 servings.
  • The soft gel made with organic virgin coconut oil.
  • Gluten, soy, preservative, artificial coloring and fillers free.
  • Manufactured in a Good Manufacturing Practice (GMP) certified establishment.
  • Made with non-genetically modified organisms (GMO).
  • 90 Day Money-back Guarantee.


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9.3. Hair dryer Pro AC motor Ionic & Ceramic fast 1875W Long Life blow dryer by Asavea
  • Weight :490 grams/ 1.08 lbs.
  • 250 mm x 190mm x 90 mm.
  • Power: 1875 watts with AC motor.
  • Stronger airspeed than other hair dryers (17.1 m/s compared to regular AC hair dryers 14m/s).
  • More air volume than other hair dryers (2.0³m/min compared to regular AC hair dryers 1.6m³/min).
  • 4 meters of cord with air concentrator, hanging ring and dual protection for overheating.
  • Ceramic-Tourmaline air outlet grill.
  • Cool air function for smoother, silkier hair.
  • Additional hair concentrator accessory.
  • The sound is less than 78 decibel.
  • Three Heat Settings
  • 2 Speed Settings
  • Six different settings for different temperatures at a different speed.
    • High speed and HOT heat settings at 91.5°C/ 196.7°
    • High speed and WARM heat settings at 62.1°C/ 143.8°
    • High speed and COOL heat settings at 30.4°C/ 86.7°
    • Low speed and HOT heat settings at 69.6°C/ 157.4°


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9.4. HSI Professional Digital Ceramic Tourmaline Ionic Flat Iron Hair Straightener with Glove, Pouch and Argan Oil Treatment
  • For all types of hair.
  • Adjustable temperature from 240°-450° Fahreinheit/115.6°-232.2°
  • Free heat glove, 5ml of Argan oil conditioner and a heat pouch.
  • The innovative ceramic ionic system with 100% ceramic tourmaline plates to preserve your hair from damage while straightening it.
  • Latest infrared heat technology.
  • The cord that enables 360-degree rotation.


9.5. HSI PROFESSIONAL Thermal Protector 450 with Argan oil for Flat Iron, infused with vitamins a, b, c, & d, sulfate free, Made in USA, 8oz
  • Protects hair from damage of heat styling.
  • Nourishes hair with argan oil.
  • Safe to use on natural hair extensions.
  • Gives frizzy hair a silky appearance.
  • Adds shine and radiance to your hair.
  • 236 ml/8 oz.


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