MegafoodsThere are many foods that nourish the body and provide it with energy. And then, there is megafood: nutrients that contain a great amount of nutrients. Incorporating these foods into your diet will boost your energy, maintain and healthy weight. They might even be the cure to your health issues!


Avocado

megafood
Avocado is an excellent source of monosaturated fatty acids.

This superfood is a source of monosaturated fatty acids, fibre, and 20 vitamins and amino acids. Avocado regulates blood sugar levels, make sure to add it to your snack.100 grams of avocado incorporates 2 grams of protein and only 9 grams of carbohydrates. Besides the fact that it is itself full of good nutrients, the avocado also helps to absorb nutrients from other foods.

 

Spinach

megafood
Spinach contains several vitamins such as A,D,E and K.

The leafy green spinach is a true megafood. This vegetable incorporates several vitamins such as vitamin A, D, E and K as well and minerals such as calcium and magnesium. It is also an excellent source of antioxidants, which prevent several illnesses and maintains optimum health. On top of that, it gives you a boost of energy, prevents anaemia and improves your immune system.

Quinoa

megafood
100 grams of cooked quinoa contains barely 143 calories and is gluten-free!

Who would’ve known that an excellent source of protein would be a seed? That isn’t the only reason that makes quinoa a megafood! Not only is it rich in vitamins, it contains several essential minerals such as iron, copper, and magnesium. Moreover, it contains complex carbohydrates and a low glycemic index, which gives you a balanced sugar.  many fibres facilitate your digestion and will make you feel full quickly. It is indeed a superfood!


You might also be interested aboutMediterranean Quinoa Tuna Salad“!


Chia seed

Chia seed mix with yoghurt and fresh fruit!

Another type of seed that scores the label as megafood is none other than Chia seed. It contains many fibres which ensures that the slowly digested and absorbed. The omega-3 fatty acids help burn the fat and keep your blood sugar balanced. It’s excellent for your heart and blood vessels as it reduces the risk of cardiovascular disease. Furthermore, the intestines are cleaned and are provided with a protective film. What makes it exceptional is that it contains 30 times more antioxidants than asparagus!

*TIP: Mix with yoghurt and fresh fruit


You might also be interested about “How to lose weight and maintain a balanced blood sugar


Raw cocoa

Eating raw cocoa is beneficial in various ways, which is what makes it a megafood. Make sure to consume raw cocoa, as heated cocoa loses all the good enzymes and minerals in the process. Raw cocoa contains antioxidants which protects you against free radicals, as well as minerals such iron, magnesium and calcium. Raw cocoa provides more calcium than cow’s milk! Why not add a scoop to your morning smoothie?

Oatmeal

megafood
Oatmeal keeps curbs your hunger for a longer period.

There several reasons as to why you should eat oatmeal every day. One cup contains only 130 calories and has high levels of fiber and proteins, which help stop cravings. What makes it so special is that it contains avenanthramides, a group of alkaloids mainly found in oats. These alkaloids contain antioxidants, which minimizes the risk of coronary heart disease, lower blood pressure and removes bad cholesterol. Besides, it is a gluten-free alternative! Make sure to avoid prepackaged oatmeal as it might contain added sugar!

 

 

Maca Root

Maca root is a healthy root vegetable that really should be appointed as a megafood. This nourishment is packed with vitamins, minerals, fatty acids, protein, and fibre. It brings so many health advantages. Your resistance gets a boost, it supports your thyroid and strengthens your immune system!

Sweet potato

megafood
Sweet potato has a considerable amount of magnesium, which relieves anxiety and stress.

This megafood is used as a healthy replacement for chips and potatoes as it balances your blood sugar. Sweet potato is a low-calorie carb. Not only is it delicious, but it is also packed with vitamin A, B6, C and D. This nutriment has a considerable amount of magnesium, which relieves anxiety and stress. What’s more, sweet potato contains 1.5 times as many antioxidants than blueberries!

 


Recommended reads

List of best supper seeds and their benefits.

Organic food: why you should consume organic food?

Can coffee cure cancer? Coffee and cancer prevention.