Muscle Building Stack

Muscle Building Stack | All the basics that you need to know!



For the aware reader, many understand that in order to build muscle and to help accelerate growth is mostly in nutrition then working out.

In order to gain muscle fast, nutrition is key, and sets up the foundation of how an individuals body operates. Whether you are eating low glycemic/high glycemic carbohydrates, proteins, fats, micro and macro nutrients, you need to track intake.

Before I dive deep into muscle building supplements, it is important to note that supplements on their own will not guarantee muscle mass and success. Muscle gain has to do with nutrition (first and foremost), genetics, training, and supplements.

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It is a combination of all that will lead to the best bodybuilding diet. It is important to consult a nutritionist beforehand and understand what exactly is right for your body and for you. It is also essential to understand what type of growth you are looking for, and whether or not weight gain or weight loss supplements is what you desire.



Supplements like protein shakes, natural vitamins, energy vitamins, amino acid supplements, dietary supplements, and many others are dependent on what your goals are. It is essential to know what you want to achieve with your body beforehand, and then to go forward with muscle building.

The muscle building stack I will introduce however, is one that I have carefully chosen for those wanting some of the best products on the market to achieve muscle growth.

A bodybuilding diet is important, and falls under nutrition. Alongside meat, vegetables, fruit, nuts, oats, and all other nutritional food items, supplements help to give a bodybuilder an easier time to get more nutrition. Often times, many on diets do not find the time to eat what they need to eat. Supplements help for those who are busy, for those who cannot eat as much as they want, and for those who want a cheaper alternative.


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What are we going to cover?

This article will tackle several muscle building supplements that will help you achieve success in muscle building and growth. It will be an extra boost for an individual who cannot get his/her daily allotted nutrition just on regular food. This supplement guide will help take you on the path of several of the best supplements for muscle growth and give you that boost you need alongside your nutrition and weight training.

The stack I have prepared to discuss includes one of the best whey protein, a lab BCAA (branch chain amino acid), one of the best vitamins, and natural vitamins (Krill Oil).

This muscle building stack will help you on your journey to achieve your goals and help create an easier journey for your growth!


Morning- Multivitamin

Multivitamins are an important building block to any muscle building stack. It is a foundation for those of us who cannot intake all the required vitamins in a day and need help to maximize nutritional intake. Whether or not you suffer from not having enough time to intake all the nutrients your body needs, multivitamins are an easy way to get your vitamins quickly into your body.

Multivitamins are also essential due to their distribution of vitamins which your body requires and needs. It is important to understand the gravity of how important it is to have your necessary vitamins and minerals in a day. Therefore, this next product will tackle this need, and help you on your way to bodybuilding success.

No muscle building stack in complete without this great multivitamin. Optimum Nutrition Opti-Men’s multivitamin is one of the best multivitamins in the market.  With 75+ ingredients that will help with your bodybuilding diet and provides goo nutrition. It has a potent amount of vitamins and minerals to keep your daily requirement satisfactory. It also has 5 times as much vitamin D as it had before for optimum nutrition. Alongside the vitamin D, this multivitamin pack a punch due to its amino-blend (Arginine, Glutamine and BCAAs) as well as Botanical and marine concentrates. It is truly one of the best multivitamins one can purchase on the market for their muscle building stack.


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The multivitamin has over 20 fruit and vegetable concentrates to satisfy your daily intake. It also has 4 digestive enzymes on top of all the nutrition that is packed into it already. For a multivitamin, this has a lot of beneficial attributes that will help you have that extra edge in your weightlifting and your diet. It is key to take this multivitamin early in the morning with your breakfast and/or during your pre/post workout.

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Morning- Krill Oil

Cardiovascular health and joint function is extremely important when it comes to weight lifting and overall health.

One of the best oil capsules for your muscle building stack is Viva Naturals Krill Oil (100% Pure Cold Pressed Antarctic Krill Oil). It is an important natural vitamin that helps several parts of your body including cognitive function, maintains cholesterol levels, helps cardiovascular health, and improves the durability of your joints.

The oil is extracted from Krill, which are pink crustaceans that live in Antarctic waters and are packed with nutrients. The omega 3’s in this product are phospholipids which help ease the crossing of the blood-brain barrier and allow faster transport of nutrients to the brain.

By supporting cardio-vascular health with its powerful EPA and DHA absorbers, it in turn helps make the cardiac muscle stronger and lowers cardiovascular risk with its triglyceride concentrations (study made in Journal of Nutrition Research). It also provides a delay to the effects of oxidation which in turn help support healthy cholesterol levels. It also gives a much needed “umph” to our joints for those who have rigorous workout routine that need our joints supported better. Especially for those who work with high weight and need joint support. Finally, it helps improve cognitive function and alongside the optimum nutrition vitamin, it provides a powerful morning vitamin intake for your muscle building stack.

This product Is a great addition to any stack and not only helps with your supplement needs, but it also provides a important addition to your overall diet.

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Post/Pre-Workout – Whey Protein 

One of the most important nutrients your body can absorb is protein. Protein is one of the most important building blocks of muscle and needs to be treated as such. A muscle building stack is not completed without whey protein. Whether it is whey protein isolate (fast absorbing) or casein protein (slow absorbing), whey protein is essential for a good muscle building stack.

New Zealand Whey Protein satisfies this due to being one of the healthiest protein powders sourced by grass fed cattle, being all natural, and its guarantee of being hormone free. It is also one of the tastiest protein powders on the market.

For those of us who have tried protein powder, many know the trials and tribulations of unsatisfactory and downright horrendous protein tastes. This is one of the main reasons I have chosen this as a part of my muscle building stack due to its great taste and natural whey complex. It is one of the most important “muscle” supplements or muscle building supplements one can take for those who are on the go or cannot eat as much as they would like for mass gain. Due to its 23 grams of protein per scoop it will satisfy and provide a large portion of protein per scoop for those wanting to increase their protein intake daily. There are also no trace pesticides in the protein mentioned above, which makes it ideal for those wanting a more natural, healthier, and tastier shake.

It is important to also note when to take whey protein, and that is post or pre-workout. It is also a great meal replacement when you do not have time and need to be somewhere. I personally have found myself on several occasions needing to go to work and not having enough time to eat a full meal, and a protein shake satisfies this rather quickly. Just add water and one scoop, voila! A meal replacement in a matter of seconds that you can drink quickly and run to whatever demands your time without sacrificing any potential gains you think you might lose.

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Pre/Post-Workout – BCAA’s

Recovery is another important factor in every athlete, bodybuilder or simply active individual’s life. It is what enables an individual to maintain their active lifestyle and continue their path to achieve their goals. Branch Chain Amino Acids or BCAA’s for short are an important supplement that helps those wanting to recover faster and train with more energy to achieve their goals. Although BCAA’s can be found in meat, chicken, fish, dairy, and eggs; many of us simply need an extra amount to help push us forward towards progress and help recover faster. Similar to the idea of Whey protein, it is a supplement that helps those who are short of time, do not eat as much as they would like, and need these nutrients in another format. BCAA’s and Whey protein are both important for post/and pre workouts and can help you on your journey to attain the best muscle building stack.

The BCAA product I have chosen is one I take everyday before a workout. It is ATP Lab – IBCAA – Instantiated BCAA Powder that is a fast absorbing powder, is anti-catabolic and provides assistance to help build muscle and lose fat.

Whenever I choose a BCAA product, I make sure to choose a product that is made in a lab. This assures me of two things.

  1. The first being that the product is of utmost quality and,
  2. The second is that I do not waste money on packaging and branding.

I also enjoy this product due to its great taste, and for those who enjoy raspberry, this is the product for you.

Similar to the New Zealand Whey protein that is also in my muscle building stack, both of these products taste great, and taste is extremely important to me.

The combination of its formula to help you recover faster, its amino acids (L-Leucine, L-isoleucine & L-valine) that help muscle growth, and anti-catabolic and anabolic nature, and finally its great taste keeps me coming back to this product.

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Unfortunately this product is no more available on; therefore, after doing more research about the Best BCAAs in the market we came up with a great substitute for mentioned product.

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Additional Information

Keep in mind sleep can really speed up the muscle building process. If you have problem sleeping, here is the sleep solution article. Read more by clicking here!

Also check out our Fitness Page to read more informative articles related to Muscle Toning and Fitness!

In Summary:

A great muscle building stack is important for those who need an extra boost to their nutrition, and the combination of the BCAA’s, whey protein, multivitamin, and Krill Oil are a great foundation. It is also important to note that food is also extremely important. You cannot just live off of supplements alone. The key to a good diet is most importantly food that can be broken down into carbohydrates (pasta, potatoes, rice), proteins (fish, chicken, tuna), and good fats (almonds, avocados, fish oil). Weightlifting is also an important key to achieving your ideal body. It is fundamental to never sacrifice form for weight, understand exactly what your goals are (lose or gain weight), and recognize the importance of compound exercises. Supplements come after both of these and are a important addition in order to great a trifecta to achieve your goals.

Once again, I must place great importance on getting a nutritionist in order to understand completely how your body functions, the goals you need to place, and to understand completely how your body works. I hope I have helped you today on your journey to a more active and healthy lifestyle and wish you all the best of luck in your future endeavors.

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