Natural green tea
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Many consider green as the healthiest beverage and it may come to no surprise.
One serving of natural green tea has a high number of antioxidants and many vitamins and minerals beneficial to health. Natural green tea is also the best tea for slimming down. In this article, we focus primarily on green tea and its alleged effects on fat burning and many other benefits.
What does green tea contain?
Green tea contains a number of useful substances that are beneficial to our health. Natural green has antioxidants called polyphenols. Natural green tea also contains substances that are very favorable for your metabolisms such as caffeine, tannin, and EGCG.
Caffeine: Natural Green tea contains caffeine. When you increase caffeine in your diet, you will feel more energetic and your body will burn more fat due to your increased metabolism. When you’re on a diet, it’s easier for you to get tired, but with caffeine, you can still exercise with a higher intensity and higher concentration without getting too tired. Even fat from the fatty tissue is released to be burnt when you get your caffeine intake.
Theanine: Theanine is actually an amino acid. Caffeine is good but after all, it does include some side effects. Therefore, theanine from the natural green tea reduces the side effect of caffeine. Theanine can relieve stress and contribute to a happier mood.
EGCG: EGCG stands for “Epigallocatechin gallate. In natural green tea, there are several different catechins(natural oxidants) and just EGCG is the most abundant. Black tea contains EGCG, but as this tea is undergoing an oxidation process, EGCG is destroyed.
Moreover, this antioxidant EGCG contributes stops the degradation process of both adrenaline and norepinephrine, hormones that signal fat to be metabolized faster.
In short: Green tea contains bioactive substances, such as caffeine and EGCG, which can have have a favourable effect on metabolism, which may result in weight loss.
Green has shown to aid in the process of weight loss.
Although a large number of studies show that people are actually losing weight, it might mean something else. Keep in mind that losing weight and losing fat are different concepts. Visceral fat, unlike other types of fat, is far beneath the skin and hard to reach. Visceral fat is harmful as it leads to chronic inflammation, and insulin resistance. It is this deep-rooted fat that is harmful. It causes inflammation and insulin resistance, both of which are closely linked to all kinds of serious diseases, including type 2 diabetes and cardiovascular disease.
Green tea breaks down the fat from fat cells
Usually, fat is broken down into fat cells and released into the bloodstream to be used as energy. Natural green tea endeavours this process as ECCG oxidant inhibits the repression of noradrenaline, thus increasing it. Noradrenaline is a hormone that signals the metabolizing of fat cells. An increase in noradrenaline results in the body metabolizing fat at a higher rate. More noradrenaline burns more fat.
Summary: The green tea plants play a part in the increase of noradrenaline, which signals the body to increase fat metabolism.
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Green tea can increase metabolism and cause you to burn more calories
Our body constantly burns calories, whether we’re sitting down or even sleep. Our body burns all the food we provide it since it needs it to supply our brain, and cells with energy. Since green tea increases your metabolism, even at such moments, your body will be burning fat at a faster rate.
In summary: Research shows that green tea extract can promote the body’s ability to burn fat through a higher metabolism.
Green tea reduces your appetite
Other than increasing your metabolic rate, green tea reduces your appetite. When drinking before a meal, since green tea is mainly water, it makes your stomach full faster. In addition, the antioxidants and caffeine give you a boost of energy with fewer calories. This way, you can automatically eat fewer calories and feel fuller faster.
Keep in mind when brewing green tea
When you are going to brew green tea, keep an eye on the temperature. The water should not get too hot. Otherwise, your green tea will have a bitter taste! The easiest thing to do is let the water cool if to hot to attain of temperature between 75 °C and 80 °C. Then, you can enjoy your tea. Follow the instructions for dosing on the package of the green tea you selected. There are several different kinds of green tea to choose from today so you can try yourself to find your personal favourite! You can also choose whether you want to drink Chinese green tea or Japanese green tea. The difference between these green teas is the method of heating.
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Although green tea can to some extent increase metabolism and fat burning, do not expect a big weight loss with green tea alone. There are many other slimming methods, such as eating the right proteins and cutting down on carbohydrates.
The benefits of green tea are quite vast. As well as helping in weight loss, green tea provides many beneficial aspects to a healthy body.
Thank you for reading.
Comment below if you are going to start transforming your body with green tea!