The Nutrition of Cinnamon

Cinnamon is a very tasty spice. It enhances the taste and the aroma of any food that it is added to. It has a very light soothing smell which just makes you want to eat the dish right away. As it is said that half of the taste is in the smell of the dish. If it smells good, it sure tastes good. What are the exact benefits of cinnamon? Cinnamon has been regarded very healthy by the ancient people. It is being used in many remedies for many years and has served well. Now even science has proven its qualities and has finally accepted that the nutrition of cinnamon is actually beneficial and is very good for health.

The Nutrition of Cinnamon

What is the nutrition of cinnamon?

There are many qualities in cinnamon that make it healthy. The nutrition of cinnamon is undoubtedly great for human health. To name just a few of the numerous benefits of cinnamon, we have made a list.

  1. Filled with antioxidants

Cinnamon is filled with different kinds of antioxidants that help in slowing the ageing process. It can make you look younger. The antioxidants reduce the free radical damage and keep the skin tight and fresh. Based on the concentration of antioxidants, cinnamon ranks on number 7 out of all foods and spices. It is loaded with antioxidants. These antioxidants are actually the basis for many other benefits that come with cinnamon.

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  1. Helps with diabetes

Cinnamon actually takes care of your health. Cinnamon helps with diabetes too. Cinnamon has the capability to affect the blood glucose level in the diabetes type 2 patients. These studies are still on a small level right now and more work is being done for further research. However, it has been proved in the early stages of the research that cinnamon has the power to lower the blood sugar level and increase sensitivity to insulin.

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  1. Helps in weight loss

Since cinnamon can help reduce the glucose absorption in your blood, it can therefore also help in weight loss. Its anti-inflammatory properties make the food to be digested much faster which is a step towards weight loss. However, cinnamon alone cannot do this task, you can only it to your daily routine food and it will help you gradually.

  1. Helps with mental health

A scientific study has shown that cinnamon can actually fight against brain disorder that might be on the verge of occurring in your brain. It is particularly found beneficial against Alzheimer. Its antioxidant properties help the brain to fight against the abnormalities and keep the brain function on track.

It activates the neuroprotective proteins that are actually responsible for protecting the brain cells mutation and any other damage. It also stops the self-destruction of brain cells, which saves you from a lot of mental disorders such as stress.

  1. Reduces cancer risk

One of the most important benefits of cinnamon is that helps reduce the risk of cancer. It cannot completely fight the disease, but it can fight to prevent you from it. Its antioxidant properties allow it to keep the DNA safe from any damage, cell mutation or the growth of any cancerous tumour. A compound called cinnamaldehyde gives cinnamon this power to stop the tumour growth and cause the cancerous cells for self-destruction.


Along with all these benefits, there are many other benefits that cinnamon provides. From maintaining your dental health and dental hygiene to keeping your skin fresh and young. It is full of nutrition and keeps you safe from many viruses and infections. It is like your very own personal guard that keeps you safe from any small or big problem approaching towards you. Adding it to your everyday routine will keep you healthy and also make your food taste and smell a lot better.

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