7 Best Super Seeds
They may seem small, but the fact is these super seeds are stuffed with benefits. The vitamins, minerals, and antioxidants found in seeds nurture the body with important nutrients. Its minerals, fibre, and healthy fats contribute to the improvement of intestinal health, prevention of chronic diseases, and among many others.
In case you are looking for the ideal super seeds to integrate into your diet, these are the basic ones that you need to know.
They are rich in iron, calcium and omega-3 fatty acids. In addition, they have a good dose of fibre, which is recommended for people who want to lose weight.
Moreover, chia seeds:
-Prevents ageing of the skin
Before eating them, it is very important to soak them in water for at least 10 minutes. The water left can be added to juices or smoothies of fruits and vegetables.
Another option is to mix chia seeds with cheese spreadable on toast or add them with other food such as breakfast crackers, yoghurt, milk, oats, and almonds.
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Sesame seeds are a great source of “good” proteins and fats as well as lecithin, iron, zinc, and calcium.
The super seeds will regulate cholesterol levels and add texture and flavour to food.
The healthiest way to eat sesame seeds is raw. One option would be to toast them without oil for a few minutes. Sesame seeds go perfectly in salads, bread and even in a deli! Sprinkle a little sesame over your meals for a more delicious meal!
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Very small but at the same time very nutritious, flax seeds are an excellent source of dietary fibre that allows regulation of the digestive system. In addition, flax seeds contain polyphenol(antioxidants) and linoleic acid (fatty acids).
These nutrients have many benefits for our health, such as acting as a potent anti-inflammatory and regulating hormone production. That is why flax seeds are recommended for women in their menstrual period or during menopause.
Two of the main advantages of flaxseeds is that it maintains the regularity of bowel movement and prolongs satiety. It is in fact, ideal for people who are suffering from constipation, anxious about food or want to lose weight.
Flax seeds can be added to salads, bread, desserts, biscuits or yoghurts, and smoothies.
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Pumpkin seeds have many benefits, such as regulating cholesterol and enhancing your skin’s appearance.
Furthermore, they provide your body with magnesium and vitamin B. Magnesium is crucial to the nervous system and vitamin B provides the body with energy.
Also, men, pumpkin seeds are great for sex! It is because of the rich content of zinc. When you consume more zinc in your diet your body will generate more testosterone, the male hormone. Therefore, higher levels of testosterone result in increasing the sperm production.
You can eat pumpkin seeds as snacks. A handful is enough.
You can have them also for dessert. Just soak them all and leave them at night and the next day, mix them with vanilla or cinnamon.
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It could be said that quinoa seeds are one of the last super seeds that became known worldwide, but for thousands of years, were used in South America.
Quinoa has many benefits because it has iron, fibres, phosphorus, proteins and essential amino acids.
These seeds, in addition, are very satiating and are recommended for people who carry out diets to lose weight.
Before eating quinoa, it is essential to boil it with water and without salt for several minutes at medium heat. Once you cook it, you can add it to salads, rice, tarts or as a replacement for cereals.
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Amaranth seeds are one of the least known super seeds, but they are really nutritious.
They have antioxidants, with a good concentration of folic acid, are low in fat and full of vegetable proteins. Moreover, they allow us to relax and keep the central nervous system in good condition.
Amaranth seeds can be consumed in casseroles, creams, soups or sprinkled on a toast with lean cheese.
And that is not all!
Pomegranate seeds prevent the development of arthritis and bone disease. It is time for you to add this red piece of sweetness to your salads, juices, pies, and even cakes!
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One of super seed can be mentioned as Pomegranate seeds. This rich red fruit’s seed is incorporated into many sweet or salty meals. Its sweet taste gives more flavour to the dish.
Pomegranate seeds are rich in antioxidants, which fight the effects of free radicals and improve cellular health. Other components found in these seeds are polyphenols, antioxidants that prevent heart disease and vitamin C which strengthens the immune system.
Moreover, pomegranate seeds prevent the development of clots in the blood, maintains the elasticity of the blood vessels which stimulates the circulation.
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