The worst food to eat for breakfast. start avoiding them from today!


Breakfast is the most important meal of a day. Yes, it is, but only until you are having a healthy breakfast. If you are eating unhealthy food for your breakfast, so you might as well skip it. A good healthy breakfast is necessary for your good health. A good breakfast will keep you fresh until it is time for your next meal. It keeps you energetic.

However, there are a few worst food to eat for breakfast that are very commonly eaten for breakfast, but anyone hardly knows that they are actually the worst food to eat for breakfast. So, get ready because I am going to tell you some of the worst foods for breakfast and you need to get rid of them from today.


Worst food to eat for breakfast

  1. The cereals

The first to make on this list of  are the all-time famous breakfast cereals. No matter how much the companies brag about them being nutritious, well, they are not that nutritious. Mostly the cereals are labelled as whole grain, but in reality, the cereals are made from processed foods and contain very little amount of whole grains. They contain refined grains and sugar. The sugar is also in high quantity. The daily sugar intake may trigger diabetes, heart diseases and unhealthy weight.

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  1. Granola bars

Well, these might also be referred to as sugar bars because they are loaded with sugar. With just 1 to 3 grams of fibre, the rest is all sugar, corn syrup and honey. Such a high intake of sugar raises the blood sugar level and can cause inflammation. They lack in protein which makes them even more inappropriate for breakfast. So, it’s better that you avoid them.

  1. Frozen waffles

Either it is the frozen waffles or the pancakes, they are all filled with carbohydrates and a high amount of carbs for your breakfast are not very healthy. They will not keep you full for very long and will also make you lazy, which is the last thing that you want to happen to you in the morning. They hardly ever contain whole grains or fibre. So, avoiding them will be good for you. Choose something that has fewer carbohydrates and more protein.

  1. The ready-made smoothies

These are literally the worst thing to drink in breakfast. Well, firstly they contain very little fruit, despite what is written on the packaging. One thing that they do contain too much is sugar and corn syrup. A daily intake of such smoothies will only cause you more health problems ranging from diabetes to unhealthy weight gain. Why not make a fresh a smoothie at home? It’s very easy to make and does not take much time.

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  1. Doughnut

We all love doughnuts, they are cute and extremely delicious, but they are not very good for your breakfast. They contain sugar, deep-fried fat, and a lot of carbohydrates. All the things that are not very beneficial for your health. The carbs will make you lazy, the sugar and the fat will cause weight problems, diabetes and heart diseases. A regular intake of doughnuts is not advised.

What do you need for breakfast?

Your breakfast is the most important meal of the day. You need to keep it healthy and fresh. Your breakfast should contain:

  1. Protein which comes from eggs
  2. Fibre which will come from fruits and vegetables
  3. Low-fat dairy which includes milk, low sugar yoghurt, and some natural low-fat cheese.
  4. Whole grains which means that you can take some whole grain rolls, bagels, the cereals that actually are whole grain.

It is important that you keep your breakfast fresh. Try to make it at home as much as you can. Processed and frozen foods are not good for your health, especially for breakfast. Make some smoothie, fry or boil an egg, sauté some vegetables and your perfect breakfast is ready.